Fitness and lifestyle should be integrated; to maintain a level of fitness, it needs to be part of your lifestyle, something to enjoy. Stand Up Paddleboarding brings an active outdoor lifestyle, and, performed the right way, gives you an effective workout and a challenging exercise option.
Everything you need for delivering SUP Fitness and Yoga classes you will find in our brand new online shop.
Combining elements of SUP, fitness and yoga, SUPfit introduces you to working out on water, surrounded by nature, with the elements to challenge you, making each workout interesting and never the same. Reaping huge benefits to both mind and body and enjoying the lifestyle that Stand Up Paddle boarding brings.
With the correct technique mastered you can move onto combining exercises on the board with intervals of paddling, or perhaps tethering your board so it remains static and practicing body weight moves or yoga postures to increase the challenge of your normal routine – the options are endless and all importantly fun and effective.
We offer high quality classes, workshops and retreats in SUP Fitness and Yoga, as well as delivering our REPS & Skills Active accredited Instructor Training courses. Our Instructor Teacher training courses provide extensive training using up to date knowledge and the latest developments in Stand Up Paddle Board Fitness, as well as providing ongoing support and assistance to ensure all SUPfit Instructors deliver excellent quality classes.
We love what we do and we absolutely believe in all the benefits of SUP.
We thrive on sharing this passion with you, exploring new places, meeting new people and taking fitness to the water.
Founder / SUP Fitness Trainer
SUP Yoga Trainer
SUP Race Guru