SUP

FITNESS

Take your classes onto the water with our REPS & Skills Active accredited SUP Fitness Instructor Training. We provide extensive training using up to date knowledge and the latest developments in Stand Up Paddle Board Fitness, to give you the skills to teach SUP Fitness classes in a variety of environments and locations.

With ongoing support and assistance we ensure all our SUPfit Instructors deliver excellent quality classes on the water!

A new and exciting way to workout on water, dynamic and effective classes on Stand Up Paddle Boards (SUP). Different exercises are performed on the board whilst floating on water, your balance will be challenged and fun guaranteed! The intensity of each exercise is increased, ensuring an effective workout with many health and fitness benefits.

Exercises can be designed to meet any goal from improving general fitness to more specific goals such as strength gains. Not only do SUP’s act as a form of balance trainer, the paddle aspect itself is an amazing workout and can be incorporated into classes to add a whole other workout aspect.